Page 4 - NGA NATURALmag 2020 WINTER Issue

Winter 2020
Welcome
Letter from the Editor
Happy New New Year! On behalf of of of the the NGA family and myself I hope that all of of of you you had a a a a a a a a a a a a a a a a a a a joyous holiday season At the the the start of of of a a a a a a a a a a a a a a a a a a a New New Year Year many people set personal personal goals that that they would like to to achieve It could be for health or
or
or
personal personal reasons but whatever the the the goal goal is is success is is a a a a a a a a a a a a a a a a a a story that that we we want to to to to to to share after having achieved what what we we set our minds to to to to to to and the the key towards doing this is is is is to to to to to do do so in in in in in in in in small increments to to to to to avoid becoming overwhelmed There is is is is is is an old saying that I I I often use which is is is is is is “Inch by by inch inch is is is is a a a a a a a a cinch yard yard by yard yard is is is is hard ” In other words pace yourself A goal you you may want to to consider is to to get involved with with our magazine What could be be better than a a a a a a a a a a a a a a a a new new year filled with with new new adventures? If you you are interested in in in in contributing an an article that would appeal to to our growing readership please contact the the NGA Office We have set the the tone for 2020
with an an an interesting mix of articles and stories If you you or
or
or
someone you you know
has an an an inspiring fitness journey please send them our our our way We would love to to share their story in in in in our our magazine The NGA has a a a a a a a great schedule schedule of events set for for 2020
Be sure to to check out our schedule schedule We are also always looking for for new promoters to to join
the NGA NGA Family If you you or
or
someone you you know
is interested in in in in in in becoming an NGA NGA Promoter please be be be sure to to contact Andrew Bostinto at at 954-344-8410 Come be be a a a a a a a a a a a a a part of the oldest natural and most reputable bodybuilding organization which was established in 1979 As always I welcome your comments questions feedback and can be reached at at nga@nationalgym com com com or
give us a a a a a a a a a a a a call Your voice counts!!!
The National Gym association Inc PO Box 970579 Coconut Creek FL 33097-0579 954-344-8410 www nationalgym com nga@nationalgym com PUBLISHER & EDITOR-IN-CHIEF
Francine Bostinto EDITORIaL DIRECTOR
Andrew Bostinto aRT DIRECTOR/WEB DESIGNER
Lana B B Callahan BFA
NUTRITION EDITOR Josh Miller BS NSCA CPT
PROOFREaDERS
Terri Bollinger Olivia Wesch
CONTRIBUTING PHOTOGRaPHERS
Roger Lister
Liquid Spectrum Photography Magic Dreams Productions Musclehead Graphics
JC Norton
Lance Tyler
CONTRIBUTING WRITERS
Chad Adamovich CSCS Jonathon W Aggen
Francine Bostinto Johnny “The Motivator” Carrero Brad Duncan
Rev Warren I Egebo
Mitzi Hernandez
David Hood
Dr Christoph Klueppel
Dr Nicholas M Licameli PT
PT
DPT Josh Miller Lameesa Muhammad PhD Bing Saez
Tracy Simonds
Kevin Smith
Wendy Webberly Kevin Allen Whaley
“NGA the oldest natural and most reputable bodybuilding organization established in in 1979” - Andrew Bostinto President & Founder The National Gym Association Inc Francine Bostinto NGA Vice President NGA NATURALmag
www nganaturalmag com is is published 2 times a a a a a a a a a year by Precious Words DBA Parkland FL 33067 Reproduction of editorial or
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or
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