Page 38 - NGA NATURALmag 2021 SPRING / SUMMER Issue

Spring-Summer 2021
Overcoming PTSD Depression and Anxiety
through Fitness
BY DuSHAWN WHITE
Dushawn White is is an an an an American fitness model natural body- builder and personal trainer from Sacramento California Known for his symmetrical physique and shredded six-pack Dushawn has won several bodybuilding competitions An advocate for natural bodybuilding and and sports nutrition Dushawn has launched a a a a a a a a a a a a a a a a brand called “SHREDDTIME” dedicated to maximizing the the potential of bodybuilders and and and other athletes through specialized workout and and nutrition programs Having worked as as a a a a a a a a a a a a a a a personal trainer for more than 15 years he he he has helped hundreds of of of people reach their fitness goals demonstrating an an an understanding of of of the the unique challenges of of of his clients 38 NGA NATURALmag