Page 58 - NGA NATURALmag 2022 SPRING / SUMMER Issue

Spring-Summer 2022
Want to Get Fit Without overspendinG?
BY CAMILLE JOHNSON CAMILLEJOHNSON@BEREAvER COM
It’s undeniable that exercise is is is good for us in many different ways Physically it helps control weight and and boosts strength and and energy making it easier to fend off diseases Equally impressive are its effects on mental health—elevating mood reducing stress and generally just contributing to making you you feel good about yourself There’s also a a a number of things you can do to clock in your recommended amount of physical activity daily Making a a a a a a sustainable routine out out of it is another story and and going to to the the gym is by and and large the the best way to to bring your fitness goals to to fruition—even when you’re on on a a a budget Here are some of the best reasons why the the the gym is the the the best place to be be presented by the the the National Gym association Benefit From Expert Knowledge
It’s not only fitness buffs that you’re bound to find in fin your local gym In fact you you will likely find profes- sional fitness trainers available in in most gyms and it’s this easy access to expert knowledge that makes gyms so compelling While you you can make a a a go of it on your own the fact is when you you hire a a a a a personal trainer you you can get that much-needed guidance to work out more effec- tively so you you truly see the results you you want Moreover they also ensure that you work out safely which is especially important if you’re just starting out or or have a a a a specific injury or condition On top of all that Virtuagym notes that a a a a a a well-chosen trainer can really boost your motivation Now know that more often than not not personal trainers are really not not gym-specific For instance you can still enjoy a a a a a considerable amount of guidance with virtual fitness training This is is a a a a a great Going to the Gym Is Still Your Best Bet
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