Page 20 - NGA NATURALmag 2023 SPRING / SUMMER Issue

Spring-Summer 2023
Sleep
Your Most anabolic Supplement (Part 2)
BY DR CHRISTOPH KLuEPPEL
NGA EDuCATION DIRECTOR FOR SE ASIA
uLTIMATE FITNESS ACADEMY (THAILAND)
HOLISTIC NATuRAL HEALTH & NuTRITION CONSuLTANT WWW uLTIMATEFITNESSTHAILAND COM uLTIMATEFITNESSASIA@GMAIL COM Getting a a a a a a a a a a a a a a good night’s sleep sleep is is indispensable if you you should should want to to to to improve your muscle-mass and and -strength and and should plan to hit the gym with proper intensity on the next day During restorative sleep anabolic hormones like growth hormone hormone and testosterone are released which increase protein synthesis and muscle recovery Unfortunately getting a a a a good night’s sleep is often easier said than done The following suggestions and supplement recommendations may help you to attain more effective and restful sleep 20 NGA NATURALmag