Page 5 - NGA NATURALmag 2023 SPRING / SUMMER Issue
P. 5
Spring-Summer 2023
TABLe oF CoNTeNTs
NGA NATURALmag TRAINING 2022 NGA sHoWs Changing sport NGA 2nd Annual PRo/AM
By Shiloe Steinmetz R PH Green Bay Championships
In a a a a a Changing World 08 By Rev Warren I I Egebo
& Paul Hadler
oN THe CoveR: Craig Toth NGA PRO BB - Open & Masters
2022 NGA Hall of Fame Inductee CoveR PHoTo BY: Luis Luis Battistini (LuisX com Studios) CoveR DesIGN BY: Lana Callahan (LBS Design Studio)
THRoUGH PAIN FIND PURPose AND PeACe pg 39
BUILDING MUsCLe WITH DIeTARY FAT pg 32
JUsT ANoTHeR 50-YeAR-oLD AMPUTee pg 52
FeATURes
CoveR sToRIes
A Changing sport By Shiloe Steinmetz In a a Changing World 08 Bodybuilding Myths
By Chad Adamovich CSCS
That Need to
Go Away 12
Bodybuilding Myths
Green Bay WI 06
NGA PRo/AM
Bluegrass Bodybuilding Championships
By Josh & Melissa Miller Lexington KY 34 NGA PRo/AM
Universe Championships
By Francine Bostinto
Sunrise FL 40 NGA American Natural Championships
By Francine Bostinto
Sunrise FL 50 NGA 2nd Annual east Coast Classic PRo/AM
By Matt Ammann
Deltona FL 57 eACH IssUe
CoNTesT ResULTs
NGA Contest Results
May - November 2022 58 NGA schedules 10 NGA Trainer Certification 72
By Chad Adamovich CSCS
NGA PRo/AM
Lee Banks
Natural That Need to
Go Away 12
Championships
sleep By Lee & Lafayette Banks
sleep By Dr Christoph Klueppel
Jacksonville FL 14 NGA NGA Florida Florida PRo & NGA NGA Florida Florida state
Natural Championships
By Darrell DeVor
Altamonte Springs FL 18 NGA Thunder Classic PRo/AM
By Tracy Simonds
Deland FL 22 NGA 9th Annual Mr Anthracite & 5th Annual Mr Coal Natural Championships
By Rev Warren I Egebo
Pottsville PA 26 NGA Tahoe International
PRo/AM
By Bing Saez
South Lake Tahoe CA 30 By Dr Christoph Klueppel
Your Most Anabolic Supplement
(Part 2) 20 NGA PRo/AM
Universe By Francine Bostinto
History in in the Making 40 Just Another By Craig Toth 50-Year-Old Amputee 53
NUTRITIoN Building Muscle
By Josh Miller BS NSCA CPT
With Dietary Fats 32
Your Most Anabolic Supplement
(Part 2) 20 Motivator ’s Corner
By Johnny “The Motivator” Carrero What Was the Purpose of Natural BB? 24
What are Injuries?
By Dr Nicholas M Licameli PT
PT
DPT How Do We Manage Them? 28
FeATUReD ATHLeTes
Through Pain We Find Purpose Through Purpose We Find Peace
By Kasey Keeney
39
NGA Hall of Fame Inductee By Francine Bostinto
Craig Toth 52
NGA NATURALmag 5
