Page 13 - NGA NATURALmag 2016 FALL INAUGURAL Issue

Fall 2016
❝Choose your your food wisely add some antioxidants
to your your diet and you’ll
be pumping-up your your immune system ❞
Foods List
➊Goji Berries: 25 000 ORAC Score
➋Wild Blueberries: 14 000 ORAC Score
➌Dark Chocolate: 21 000 ORAC Score
➍Pecans:
17 000 ORAC Score
➎Artichoke:
9 400 ORAC Score
➏Elderberries: 14 000 ORAC Score
➐Kidney Beans: 8 400 ORAC Score
➑Cranberries: 9 500 ORAC Score
➒Blackberries: 5 300 ORAC Score
➓Cilantro:
5 100 ORAC Score
Herbs List
➊Clove:
314 446 ORAC Score
➋Cinnamon:
267 537 ORAC Score
➌Oregano:
159 277 ORAC Score
➍Turmeric:
102 700 ORAC Score
➎Cocoa:
80 933 ORAC Score
➏Cumin:
78 800 ORAC Score
➐Parsley (dried): 74 349 ORAC Score
➑Basil:
67 553 ORAC Score
➒Ginger:
28 811 ORAC Score
➓Thyme:
27 426 ORAC Score
NGA NATURAL mag 13