Page 47 - NGA NATURALmag 2017 WINTER Issue

Winter 2017
fishing with family at at the the the mature age
of of 83 years old and knows all the the the tricks of of the the the trade when it it comes to fishing I I have watched both ladies during my young adult life do exactly what I I I am about to share with you you you in in in this article So I I I hope you you can use and see the value in in in what I I am sharing Here are 3 ways to to reverse the effects of aging on your your brain so you you you can enjoy life into your your 70’s and beyond!
How to Reverse the Effects of Aging on Your Brain
Here’s a a a a few tips on how to to keep your your brain sharp into your 70’s and 80’s #1 Exercise
Surprise surprise! I I would highly suggest doing this first thing in in in in the morning It makes for a a a a much more productive day Also a a a a a a a recent study published
in in a a a a a a a a a a a a neurology journal found that people who exercise or or get active at at least once a a a a a a a a a a week have a a a a a a a a a a longer lasting memory #2 Be Friendly
Stay humble and friendly If you you you live with someone or or or do volunteer work you you you you improve your memory by almost 25% presumably because you you you keep the the mind stimulated by meeting and speaking to other people #3 Do Puzzles
One of my favorites! you can’t go into Maw-Maw’s home without seeing a a a a a a a a word puzzle puzzle on the kitchen table Those newspaper puzzles like Sudoku and and crosswords improve your memory brain speed and and and vocabulary too! It’s not just just for older people and and it works just just the the same on young minds too too Plus they’re fun and a a a a a a great way to to to kill time if you you commute to to to work by public transport #4 Lumosity
It’s a a a a a a a a a a funny word but basically this is is is brain training technology Basically it it it is is is games that you play to help with memory attention flexibility speed of processing and problem solving The best thing about this is is that you you you you are playing games on on your your phone or laptop you you you you really will have have have no idea your your brain is is is exercising So if you you you you you you have have have a a a a a a a a a smart phone you you you you should have have have this your your brain is is very much like your your body if you you you you you look after it you’ll receive years of healthy healthy and and happy living Start today! until next time train hard and and eat healthy healthy Quote Corner
“The brain is a a a a a wonderful organ it starts working the the moment you you get get up in in in in in the the the morning and does not stop until you you get get into the the office ” - Robert Frost
Eat Yourself Thin
Sweet Grilled Peaches
(Serves Two)
1/2 (16 ounce) package frozen peach slices 1/4 cup honey
1 1 tablespoon cinnamon
1 Preheat a a a a a a a grill for medium heat heat 2 Place peaches peaches onto a a a a a a a a a a a large piece of aluminum foil use two if necessary to to hold in in in all the the the peaches peaches peaches without spillage Drizzle the the the the honey
over the the the the peaches peaches and sprinkle with cinnamon
Close the the the the the foil foil up sealing tightly 3 Place the the the foil foil packet onto the the the preheated grill and cook for 10 minutes turning once halfway through Care- fully open the packet and serve Prep: 5 mins mins Cook: 10 mins mins mins Ready: 15 mins mins Amount Per Serving: Calories: 244 Total Total Fat: 0 0 2g Cho- lesterol: 0mg Sodium: 9mg Total Total Carbs: 64 9g Dietary Fiber: 4g Protein 1g Recipe Recipe from AllRecipes com n n NGA NATURAL mag
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