Page 18 - NGA NATURALmag 2018 SPRING-SUMMER Issue

Spring-Summer 2018
OLD SCHOOL SCHOOL vs NEW SCHOOL SCHOOL MODERN CONTEST PREP
BY GEORGE MARION HALL MHALL@SHRINENET ORG NGA PRO BODYBUILDER
My competitive bodybuilding journey started in 1987 In those days there wasn’t a a a gym on every block and you would be fortunate to even have one in in in your hometown Training and nutrition information was also hard to come by and one would usually have to to wait to to get this sort of information in in the monthly editions found in a a a a a small variety of muscle maga- zines Personal trainers and contest prep 18
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coaches didn’t exist so experienced lifters and trainers were were the only people who were were able to offer assistance Over the past 30 years contest preparation has experienced many notable and amazing changes which make the old school way of preparing for a a a a contest a a thing of the past when it comes to the new school modern contest preparation methods of the day