Page 41 - NGA NATURALmag 2018 SPRING-SUMMER Issue
P. 41

Spring-Summer 2018
been lifting weights weights regularly now is the time to to start Lifting
weights weights will help to to boost your meta- bolic rate while increasing the number of calories you you burn on on on a a a a a a a a a daily-basis In addition to to to this weight lifting also helps to to to to tone your muscles and give
you you you you the defined look that you you you you are working towards When incorporating this form of activity into your schedule it it is is important to to consume both protein and and fibrous carbohydrates (green vegetables) before and and after your weight lifting workouts since this will be be important for for you you to recover properly and see results from the the program Starchy carbo- hydrates are more effectively broken down by the the the body post-workout as consuming them before may slow down or or or or or hinder the the type of results that you are working to to gain Also it is important to to keep in in in in in in mind that that not not eating will not not help you you lose fat at at at at at at a a a a a a a a a a more rapid rate In order to get the type of body that that you you you desire you must fuel it properly Increase Protein-Based Snacks
Chances are that when you you begin working out at at at a a a a a a a a a a a greater intensity you you will become hungrier
and and want a a a a a a a a a a a a a a snack snack Most people seek out unhealthy snacks high in in carbohydrates and and and loaded with sugar and and fat fat but when you are attempting to lose fat fat snacks snacks that are are are high in in protein are are are the best option Some examples of of unhealthy snacks snacks are are are are cereal bars Although low in in calories many of of these are are also very high high in in carbs and and overloaded with unhealthy amounts of sugars and and fat However snacks high high in in in protein will help keep you you satisfied for longer durations of of time increase your metabolic rate and make fat loss easier Establishing a a a a a a a a a a a a a a a goal of of consum- ing ing 3 whole meals (meat) and and 2 protein shakes per day will give
you you lots of variety and and satisfaction in in in your daily meals Keep Keep These Rules in in Mind:
1 Keep Keep calories low 2 Add weight lifting to your exercise routine 3 Get a a a a good night’s sleep as this is is crucial for fat loss success 4 Establish set times to eat meals 5 Eat healthy carbs 6 Add and increase protein consumption So go ahead get started and burn some fat! n n n NGA NATURALmag

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