Page 42 - NGA NATURALmag 2018 FALL Issue

Fall 2018
THE NATURAL
WAY
BY MIKE HAMILL
NGA CERTIFIED PERSONAL TRAINER THEMIKEHAMILL@GMAIL COM
aBS After 40!!
(Or Anytime) This article is is is is not a a a a a a a a a a a a paid adver-
tisement for the Ab Bench and
I am in no way associated with the makers of this machine nor have I ever been contacted to advertise for it However I will say should they like this article and
wish to give me an AB Bench of my own I will gladly accept it The reason is because this is is by far the best ab machine I’ve ever tried and
believe me I’ve tried them all! From roll-
ers to to flexors to to door attachments and
all sorts of weird contraptions they all have one common result no result! The abs you see pictured here at the the age of 40 are the the result of working exclusively on the AB Bench It’s the only source of ab work I do do and
and
will ever do do and
and
this is is for one simple reason IT WORKS!
42 NGA NATURALmag