Page 58 - NGA NATURALmag 2019 WINTER Issue

Winter 2019 Winter 2019 Mass Building Meals
BY JOSH MILLER BS NSCA CPT
NGA CHAIRMAN KY & TN
NGA PRO PRO BODYBUILDER & PRO PRO PHYSIqUE
OWNER OF TRANSFORMATION PERSONAL TRAINING WWW KENTUCKYNATURALBODYBUILDING COM JOSH@TRANSFORMATIONPERSONALTRAINING COM As a a a a a a a a Personal Trainer and prep coach I I am constantly guiding my clients on on proper food choices I instruct my clients in in in making food selec-
tions that provide a a a a proper balance of proteins carbohydrates and fats I always customize the meals for each of my clients But to give readers an idea of what proper meals should look like for the athlete wanting to gain mass I have provided the following following examples The following following meals are perfect and flawless They are as as clean as as can be and they are designed to help build muscle burn fat and promote overall health Not sure what to eat for breakfast? Lunch? Dinner?
The following meals are as bodybuilder friendly as as they come You may have to to adjust the the portion sizes to fit your body type BREaKFaST
4-6 egg egg whites with 2 whole eggs 1 1 serving cream of wheat cereal
1 1 banana
Eggs Eggs are are the perfect bodybuilding food Eggs Eggs are are a a a a a a a easy to digest protein which kick-start muscle growth Cream of o o wheat offers energy-rich complex carbohydrates and banana’s offer offer both
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