Page 26 - NGA NATURALmag 2019 SPRING-SUMMER Issue

Spring-Summer 2019
10 TIPS FOR IMPROVING WEAK BODY
PARTS
By Peter Fitschen
As competitors we are rewarded for having a a a sym- metrical physique However for many people certain muscle groups seem to grow easier than others If not addressed this may result in a a a less symmetrical physique and lower placing than desired on show day Below are 10 tips for bringing up weak muscle groups to improve your symmetry the next time you step onstage PETER FITSCHEN
PHD NUTRITIONAL SCIENCES
CERTIFIED STRENGTH & CONDITIONING SPECIALIST NGA NATURAL PRO BODYBUILDER
FITBODY AND PHYSIQUE LLC WWW FITBODYPHYSIQUE COM FITBODYPHYSIQUE@GMAIL COM 26 NGA NATURALmag