Page 5 - NGA NATURALmag 2020 WINTER
P. 5

Winter 2020
TABLe oF CoNTeNTs
NGA NATURALmag
oN THe CoveR: Chan Oh Kim
NGA Physique Physique & Classic Physique Physique PHoTo BY: Roger Lister
CoveR DesIGN BY: Lana B B B Callahan BFA
NGA PRo/AM Universe Championships
pg 44 FeATURes
CoveR sToRIes
NGA PRo/AM Universe By Francine Bostinto SouthKoreaInvadesandMakeTheirMark 44 An Athlete’s Leading Downfall
By Chad Adamovich CSCS Negligence with Recovery & Mobility 10 It’s Time to Man Up
By Dr Christoph Klueppel
Boost your Testosterone 26
Power Foods
By Josh Miller The Primary Fitness Goal 6
Try Yoga
By Wendy Webberly Yoga
and the Chakras 23
NUTRITIoN Power Foods
By Josh Miller The Primary Fitness Goal 6
TRAINING
An Athlete’s Leading Downfall
By Chad Adamovich CSCS Negligence with Recovery & Mobility 10 Motivator’s Corner
By Johnny “The Motivator” Carrero Plastic Surgery Botox Shots & Fat Transfers in Natural Competitions 14
Try Yoga
By Wendy Webberly Yoga
and the Chakras 23
Blood Flow Restriction Training
By Dr Nicholas M Licameli PT
PT
DPT Intro to BFR Training
39
FeATUReD ATHLeTes Just Keep Knockin
By Kevin Smith
30 Learning To Love Myself:
Inside & out By Mitzi Hernandez
34 Lighting The Way To Fitness success NGA Natural Mr /Ms California Championships
By Johnny “The Motivator” Carrero Folsom CA 12
NGA 9th Annual Mr & Ms Metro Philly Natural Championships
By Warren Egebo
Feasterville-Trevose PA 16
NGA PRo/AM Heart of Tahoe International
By Bing Saez
South Lake Tahoe CA 20 NGA 4th Annual Texas Punisher Bodybuilding Classic & Fitness expo By David Hood
& Brad Duncan
Mt Pleasant TX 24
NGA PRo/AM River City Classic By Kevin Allen Whaley
Louisville KY 28
NGA 3rd Annual Thunder Classic By Tracy Simonds
Deland FL 32
NGA PRo/AM Bluegrass Bodybuilding Championships
By Josh & Melissa Miller Lexington KY 36
NGA PRo/AM P4P Bodybuilding Championships
By P4P Muscle LLC
Wisconsin Dells WI 38
NGA PRo/AM Natural Peoria Championships
By Jonathon W Aggen
Peoria IL 42
NGA PRo Universe Championships
By Francine Bostinto Coral Springs FL 46
NGA Amateur Universe Championships
By Francine Bostinto Coral Springs FL 52
NGA American Natural Championships
By Francine Bostinto Coral Springs FL 56
eACH IssUe
CoNTesT ResULTs
NGA Contest Results
July- November 2019 58 Letter From The editor
By Francine Bostinto 4 NGA 2020
schedules 65 NGA Trainer Certification 66
My Favorite supplements
By David Hood
What is Needed
It’s Time to Man Up
By Dr Christoph Klueppel
Boost your Testosterone By Lameesa Muhammad PhD 2019 NGA sHoWs
43
19 26
NGA PRo/AM Mr & Ms Natural Philadelphia
By Warren Egebo
PlymouthMeeting PA 8 NGA NATURALmag
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