Page 5 - NGA NATURALmag 2021 SPRING / SUMMER Issue

Spring-Summer 2021
TABLe oF CoNTeNTs
NGA NATURALmag I I AM A A sURvIvoR pg 42
FeATURes TRAINING I I I I Am A A A A survivor CoveR sToRIes significant Mistakes In By Honey Arnold
Fiber Muscle Growth The Journey To My NGA PRO Card 42
By By Josh Miller BS NSCA CPT By By Chad Adamovich CSCS
What Is Is It It And Why Is Is It It Important? 12 Part 1
1
08 2020 NGA sHoWs
NGA PRo/AM Kentucky Natural Classic
By Josh & Melissa Miller Lexington KY 30 NGA 10th Annual Gator Classic
PRo/AM By Matt Ammann
Orlando FL 36
NGA 1st Annual PRo/AM Green Bay Natural By Warren Egebo & Paul Hadler Greenbay WI 40
NGA 1st Annual Florida state Natural Championships
& NGA Florida PRo By Darrel DeVor & Rick Pierre
Orlando FL 46 eACH IssUe
CoNTesT ResULTs
NGA Contest Results
April 2020 - July 2021
49 Letter From The editor
By Francine Bostinto 4 NGA schedules 43 NGA Trainer Certification 58
oN THe CoveR: Lacey Oakey NGA PRO Bikini
PHoTo BY: Roger Lister
CoveR DesIGN BY: Lana B B B Callahan BFA
PosT CoNTesT PITFALL pg 32
oveRCoMING THRoUGH FITNess pg 38
significant Mistakes In The Deadlift Muscle Growth By Dr Christoph Klueppel
southern Indiana sizzling summer
By By By Chad Adamovich CSCS
A A Must For Maximizing Muscle Muscle Growth Growth 22 Classic
Part 1
08 By By Donna French
elbow Pain With Pull-Ups And Rows? Sellersburg IN 06 The Deadlift By By Dr Dr Nicholas M M Licameli PT PT DPT NGA Inaugural Hurricane Classic
By By Dr Christoph Klueppel
Try This Simple Modification! 27 By By Tracy Simonds
A Must For Maximizing Muscle Growth 22 Try Yoga Debary FL 10
I Am A A survivor By Wendy Webberly By By By Honey Arnold
Just Breathe 45 NGA 9th Annual Gator Classic
PRo/AM The Journey To My NGA PRO Card 42
By By Matt Ammann
Daytona Beach FL 14
Try Yoga FeATUReD ATHLeTes NGA PRo/AM Bluegrass
By Wendy Webberly Bodybuilding Championships
Just Breathe 45 A Message To Continue By By Josh & Melissa Miller By By Kevin Smith 16 Lexington KY 18
NUTRITIoN A Commitment To Fitness By Lameesa Muhammad PhD
Fiber That I I Could Have Never Imagined 21
21
2021
NGA sHoWs
By Josh Miller BS NSCA CPT Post Contest Pitfall NGA Jupiter Natural Physique
What Is Is It It And Why Is Is It It Important? 12 By Chris Livolsi
32
Championships
overcoming PTsD Depression By Tracy Simonds
And Anxiety Through Fitness Jupiter FL 25 By Dushawn White
38
NGA NATURALmag 5