Page 10 - NGA NATURALmag 2023 FALL / WINTER Issue

Fall-Winter 2023
Plant Protein: The The The Good The The The Bad and The The The Ugly (Part 1)
BY SHILOE STEINMETz R PH NGA MEDICAL ADVISOR
NGA PRO BODYBUILDER SHILOESTEINMETz@YAHOO COM
Health and and and and nutrition trends have been around for a a a long time and con- tinue to shape the way we eat and take care of our bodies Fads come and go depending on what is trending and will most likely continue till the end of time So what is trending around nutrition in in 2023? This article will be in two parts Part one will look at some of the current trends with a a a a primary focus on plant proteins and their
benefits Part two will cover the drawbacks of plant proteins and how they impact muscle mass and strength Finally there will be one last look at the ugly just for fun Today we will briefly look at some of the top nutri- tional trends and examine plant-based diets specifi- cally plant proteins There are are a a a a a a few nutritional trends I would like to briefly mention that are are are now popular in in in 2023
One is sustainable sustainable nutrition sustainable sustainable diets diets are are those diets diets with a a a a a a a a low environmental impact which contribute to 10 NGA NATURALmag