Page 6 - NGA NATURALmag 2023 FALL / WINTER Issue

Nutrition and Bodybuilding: Building the Foundation for success
Fall-Winter 2023
BY JOSH MILLER BS NSCA CPT
NGA CHAIRMAN KY & TN
NGA PRO PRO BODYBUILDER & PRO PRO PHYSIqUE
OWNER OF TRANSFORMATION PERSONAL TRAINING JOSH@TRANSFORMATIONPERSONALTRAINING COM WWW KENTUCKYNATURALBODYBUILDING COM Bodybuilding is is more than just a a a a a a a a a a a a sport it’s a a a a a a a a lifestyle that demands dedication discipline and and and a a a a a a a a a a keen focus on on on nutrition Achieving peak performance and and building a a a a a a strong sculpted physique goes beyond lifting weights in in in in in the gym It is intrinsically linked to a a a a a a a a a well-balanced and carefully curated diet that supports muscle growth enhances recovery and optimizes overall health Nutrition is the the cornerstone of of success
in in the the world of of body- building 6 NGA NATURALmag
The Role of Macros and Micros
Macronutrients or “macros ” are are the the essential nutri- ents ents that provide the the body with energy and and are are crucial for muscle growth and and and repair They include proteins carbohydrates and and fats 1 Proteins
Often referred to as the building blocks of muscles proteins are paramount for bodybuilders They aid in in in in muscle repair and and synthesis ensuring that the the body body can recover and and grow after intense workouts Sources