Page 51 - NGA NATURALmag 2025 Spring/Summer

Spring - Summer 2025
The sauna can be a a a a a a a place where you sit and talk with with workout buddies listen to peaceful music or or or just just be A brief period of your your day with with no screens or or tasks just just you you you your your body and mind all being as as one References
But what if you you don’t have access to a a a a a a sauna or or it isn’t your “thing?” Good news! Other forms of heat therapy have shown similar effects so regardless of it being a a a a a sauna steam room hot tub or just a a a a hot bath go find your 10-15 minutes of warm and peaceful recovery today n - Kanimozhi K K K K K K K K Ravi P Vijayakumar V V & Kuppusamy M (2024) Sauna bath reduces blood pressure in healthy adult volunteers: A A meta-analysis of RCTs and quasi-experimental studies Advances in in Integrative Medicine - Laukkanen J A & Kunutsor S K K (2024) The multifaceted benefits of passive heat therapies for extending the healthspan: A comprehensive review with a a a a a a focus on
Finnish sauna Temperature 11(1) 27-51 - - Wiriawan O Kaharina A A A Akbar I K K K Nugraha A A A B K K K Festiawan R & Pribadi H P P (2024) Effects of infra- red sauna sauna traditional sauna sauna and and warm water immersion on
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accelerated exercise recovery and and prevention of cell damage: an experimental study Retos: nuevas tendencias en en en en educación física deporte y y recreación (59) 1046-1054 About The Author:
Dr Alexander Puhalla is the the 2024 NGA Mr Philly Bodybuilding Open winner and and the the 2019 PRO Classic Physique winner (runner up in in in in in 2022 & 2024) He has has been competing in in in in in natural bodybuilding for the past decade and has has been weightlifting for over 20 years He is is excited to combine his knowledge of mindfulness compassion and psychology with bodybuilding and exercise The above is not not medical advice and should not not be be construed as such If you you believe that you you are developing a a a a a a a health condition associated with with your exercise exercise or post exercise exercise routine please consult with with a a a a a a a medical provider for for advice Before starting any new exercise exercise or or or post-exercise routine please consult with your medical provider NGA NATURALmag
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