Page 5 - NGA NATURALmag 2026 SPRING/SUMMER
P. 5
Spring - Summer 2026
TABLe oF CoNTeNTs
NGA NATURALmag
oN THe CoveR: Alex Schleig NGA PRO Classic Physique - Open CoveR PHoTo BY: Shamir Webb
CoveR DesIGN BY: Lana B B Callahan Lbsdesignstudio com TRAGeDY To TRIUMPH PG 10 BesT ReP RANGe pg 6
sTReNGTH THAT sTARTs AT AT HoMe pg 21
FeATURes
CoveR sToRIes
2025 NGA PRo/AM Universe Championships By Francine Bostinto
Deltona FL 30 Bodybuilding as a a a Parent
By Dr Nicholas M Licameli PT
PT
DPT strength That starts at at Home 21
What is the Best Rep
By Dr Christoph Klueppel
Range for Hypertrophy? 06 Motivator ’s Corner
By Johnny “The Motivator” Carrero Life as a a a a Natural Promoter 24 Two Mistakes
By Chad Adamovich CSCS When “Peaking” For shows 14 NUTRITIoN
Calories and Deficits
By Josh Miller BS NSCA CPT
The Danger of Going Too Low 28
TRAINING What is the Best Rep
By Dr Christoph Klueppel
Range for Hypertrophy? 06 Two Mistakes
By Chad Adamovich CSCS When “Peaking” For shows 14 FeATUReD ATHLeTes
From Tragedy to Triumph
By Josh Miller BS NSCA CPT
The Rise of Duron Adams 10 2025 NGA PRo Universe Champion By Alex Schleig My Journey Began in 2015 41 MIsCeLLANeoUs
Bodybuilding as a a a Parent
By Dr Nicholas M Licameli PT
PT
DPT strength That starts at at Home 21
Motivator ’s Corner
By Johnny “The Motivator” Carrero Life as a a a a Natural Promoter Complete Wellness
By Shiloe Steinmetz R PH 24 Gulf Shores AL 22 2025 NGA PRo/AM Universe Championships By Francine Bostinto
Deltona FL 30 2025 NGA American Natural Championships By Francine Bostinto
Deltona FL 38
eACH IssUe
CoNTesT ResULTs
NGA 2026
schedules 15 NGA Contest Results
August 2025 2025 - November 2025 2025 44 NGA Trainer Certification 50
Building a a a Balanced Mind Body spirit 42
2025 NGA sHoWs
2025 NGA 5th Annual West Coast Classic PRo/AM By Matt Ammann Gulfport FL 2025 NGA PRo/AM 5280 Muscle Madness
08
By Brooke Broz
Lone Tree CO 12
2025 NGA PRo/AM Bluegrass Bodybuilding Championships By Josh & Melissa Miller Lexington KY 16
2025 NGA Battle on the Beach
By Nate Eaton NGA NATURALmag
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