Page 5 - NGA NATURALmag 2024 SPRING/SUMMER Issue

Spring-Summer 2024
TABLE OF CONTENTS
NGA NATURALmag ON THE COvER: Enmanuel Fuenmayor
NGA PRO Classic Physique - Open
COvER PHOTO BY: jlgmediagroup wetransfer com COvER DESIGN BY: Lbsdesignstudio com Josh Miller Dreams Big pg 8 Take the Right Stamce pg 26
Hall of Fame pg 43
FEATURES
COvER STORIES
NGA PRO/AM Universe By Francine Bostinto
Deltona FL 42
Josh Miller Dreams Big By Kevin Osbourn
And Enjoys Who He Becomes While Training 8 Sustainable Wellness
By Brad Krause
Simple Health Strategies for
Everyday Life 6 Longevity in in Natural Bodybuilding
By Chad Adamovich CSCS
16 NUTRITION Breaking Down Sugar
By Josh Miller BS NSCA CPT
The The Good The The Bad and The Alternatives 18
Plant Protein
By Shiloe Steinmetz R PH The The The Good The The The Bad and The The The Ugly (Part 2) 22
TRAINING
Sustainable Wellness
By Brad Krause
Simple Health Strategies for
Everyday Life 2023 NGA SHOWS 2023 NGA All-Natural Tricky Jackson
By Ricky “Tricky” Jackson
Frankfurt KY 12
6 2023 NGA 2nd Annual
EACH ISSUE
CONTEST RESULTS
NGA Contest Results
September - November 2023 54 NGA 2024
Schedules 59 NGA Trainer Certification 60
Longevity in in Natural Bodybuilding
By Chad Adamovich CSCS
16 Taking the Right Stance!
By Dr Christoph Klueppel
26
Motivator’s Corner
By Johnny “The Motivator” Carrero Are you Searching for
a a Personal Trainer 29
Physical Therapy Misconceptions
Dr Nicholas M Licameli PT
PT
DPT 34 How Much Time is Needed
to Get Shredded?
By Eric Brown
“Fitman” 40 FEATURED ATHLETES
Josh Miller Dreams Big By Kevin Osbourn
And Enjoys Who He Becomes While Training 8 West Coast Classic PRO/AM By Matt Ammann
Gulfport FL 21
2023 PRO/AM Bluegrass Bodybuilding
Championships By Josh & Melissa Miller Lexington KY 30 2023 NGA 3rd Annual
East Coast Classic PRO/AM By Matt Ammann
Ormond Beach FL 39
2023 NGA PRO Universe By Francine Bostinto
Deltona FL 42
2023 NGA AMATEUR Universe By Francine Bostinto
Deltona FL 50
2023 NGA American Natural By Francine Bostinto
Deltona FL 53
NGA NATURALmag 5