Page 7 - NGA NATURALmag 2024 SPRING/SUMMER Issue

Spring-Summer 2024 Spring-Summer 2024 Quench Your Thirst
Kickstart your journey to a a a a a a a healthier life life by ensur- ing ing you’re adequately hydrated Water is the life- blood of all bodily functions playing a a a a a a a a a a crucial role in in in in in in in in in everything from maintaining energy levels to ensuring your skin stays supple and glowing Make a a a a a a a a a a a a a habit of carrying a a a a a a a a a a a a a reusable water bottle that you you you sip throughout the day making sure you you you stay well- hydrated and ready to tackle whatever comes your way Cultivate Career Contentment
The impact of job satisfaction on on your overall health cannot be overstated If you’re feeling stuck or or or dissatisfied in in in your current role it’s time to explore new horizons Craft a a a a a a stellar resume highlighting your your unique skills and and experiences And then use a a a a a a resume resume builder to ensure your your resume resume stands out in in a a a a a a a crowded job market paving the way for a a a a a a a more fulfilling professional life Reduce Salt Intake by Embracing Spices
A key aspect of of healthy living involves rethinking how you you flavor your food Instead of of of relying on on salt delve into the the the world of of of herbs and spices Not only do they they add a a a a a a a a a a burst of of of flavor to to your meals but they they also come with a a a a a a a a a a a a plethora of of health health benefits mak- ing ing your journey to good health health as as delicious as as it fit it is rewarding Find Pedestrian-Friendly Spaces
Embrace the simple joy of of walking as a a a a a corner- stone of of your your commitment to to to healthy living Explore your your surroundings to to to find parks walking trails or or or pedestrian-friendly neighborhoods that invite this beneficial activity (look for a a a a a a a a a a a a Walk Score over 70) Beyond its physical health advantages walking serves as a a a a a a a a a a a a a a a mental reset helping to clear your your mind alleviate stress and enhance your your overall sense of well-being Prioritize Exercise
Making time for for exercise is is a a a a a a a a non-negotiable part of of a a a a a a a a vibrant lifestyle Aim for for at least 150 minutes of of moderate-intensity activity each week choosing exercises that you you enjoy Whether it’s dancing swim- ming or hiking find what excites you you you and make it it it a a a a a a a a a regular part of your routine ensuring a a a a a a a a a healthier happier you Encourage Movement Instead of Sitting
A sedentary lifestyle can have far-reaching conse- quences for for your your health To counteract this look for for opportunities to to move more throughout your your day Simple acts like opting for stairs over elevators or or or or or parking a a a a a a a a a a a a little further away from your destination can make a a a a a a a a a a a a world of difference helping you you to stay active energized and engaged Nourish Your Body with Whole Grains
Integrating a a a a a a a a a diverse range of whole grains into your daily meals is is a a a a a a a a a a wise choice for anyone aiming to boost their health Options like brown rice qui- noa and and whole wheat bread are not only versatile but but also rich in in essential nutrients and and dietary fiber These grains contribute significantly to to digestive wellness while their ability to to provide sustained energy helps maintain fullness and vitality through- out your day Your Journey
Embarking on a a a a a a a a journey towards a a a a a a a a healthier life doesn’t have to to to to be complicated By integrating straightforward yet effective head-to-toe health strategies like walking more often and reducing your salt intake you’re setting the stage for a a a a a a a a a life brimming with vitality and well-being Start today and watch as these simple changes bring about a a a a a a a a a a a a a a profound transformation in in in your over- all health and happiness Ready to to transform your passion for for fitness into a a a a a rewarding career?
Explore a a a a a a a a wide range of certification courses at at at NGA Personal Trainer Certification Courses and kickstart your journey as a a a a a a a a a a certified personal trainer today! n NGA NATURALmag NGA NATURALmag 7