Table of Contents By Author - All Issues: 2016-Present
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A B C D E F
G H J K L M
N O P R S T
V W Y Z
A TOP
ABRAHAM, JOHN
NGA Heart of America
A Touching Story About its Origin
ADAMOVICH, CSCS, CHAD
Placement In Bodybuilding
Controlling The Controllables
Longevity in Natural Bodybuilding
Two Massive Mistakes to Avoid for Contest Prep
Bodybuilding Myths
That Need to Go Away
Significant Mistakes in Muscle Growth
Part 2
Significant Mistakes in Muscle Growth
Part 1
An Athlete’s Leading Downfall
Negligence with Recovery and Mobility
Get a Grip on Your Lifts
Increase Your Grip Strength
Training Data Matters for Growth
Part 2 of 2
Training Data Matters for Growth
Part 1 of 2
Squat Depth
Path to Greater ROM
Window of Adaptation
Exercise Science an Asset
Strength & Conditioning Protocols
Cluster Sets
AGGEN, JONATHAN
Health & Wealth
NGA Promoter Offers his Expertise
ANDERS, ZOEY
My Journey to the Stage
ANTENUCCI, TAMARA
I’m The Purple Warrior
APOLLOS, BENJAMIN
5 Tips for Staying Motivated to Compete
Make a permanent decision that is a lifestyle for life change.
ARNOLD, HONEY
I AM A Survivor
The Journey To My NGA PRO Card
ASHLEY, MIKE
Physique Contest Prep
Advise from a Legend
B TOP
BIBBY, JOHN
A Routine for Success
Decision to Become More of an Athlete
BOLLINGER (WHITSEL), TERRI
NGA Hall of Fame - The “Pearl”
2018 NGA PRO/AM Universe
FIBBN Athletes Make Their Maark
Life Without Limits
Shervonne Smith, NGA Physique Competitor
2017 NGA PRO/AM Universe & American Natrural Championships
History in the Making
The Godfather of Natural Bodybuilding
Transformation Division Takes Off With Wings!
BOSTINTO, FRANCINE
2023 NGA PRO/AM Universe
2022 NGA PRO/AM Universe
History in the Making
Craig Toth - 2022 Hall of Fame
2019 NGA PRO/AM Universe & American Natural Championship
South Korea Invades And Makes their Mark
Marco Zanetti - 2018 Hall of Fame
BROWN, ERIC "FITMAN"
How Much Time is Needed to Get Shredded?
C TOP
CAFEK, ALLY
Traveling Tips to Stay On Track
A Workout Routine For Results
CARRERO, JOHNNY “THE MOTIVATOR”
High School Athlete Injuries
Are you Searching for a Personal Trainer
What Was the Purpose of Natural BB?
Plastic Surgery, Botox Shots & Fat Transfers in Natural Competitions
Are They Supplements or Drugs?
What Not To Do
Exercises That Should Be Banned
CHRISTENSEN, TOM
NGA Pro/Am Universe
Supports Honor Flight on Veteran’s Day
CREQUE, JEREMY
Redemption
CURTIS, CHAD
Training for Success
D TOP
DALABONA, MARCO
The Long And Winding Road
My Journey Through Life And Bodybuilding
DESIMONE, PAUL
Motivation for the Natural Bodybuilder
There is no limit
DORAN, WENDY
Bodybuilding - It’s a Lifestyle
E TOP
EGEBO, WARREN
In Memoriam - Kyler Baughman
From Preemie to Muscle Man
There is no Limit
ESTOCK, MATT
A Transformation Story
F TOP
FITSCHEN, PETER
Improving Weak Body Parts
Improve Your Symmetry
5 Reasons to Reconsider Cheat Days During Contest Prep
Should you or shouldn’t you?
FRANKLIN, PAULA
How To Become A Sponsored Athlete
5 Recommended Tips.
G TOP
GRAY, LAURA
Free Samples
May Not Be So Free
Surviving Cancer Led Me to My Passion
Reboot Time? Positive Relationships
An important key factor to keeping you on your path to success.
H TOP
HALL, GOERGE MARION
Bodyweight Fluctuations
During Contest Prep
Old School New School
The Differences In Contest Prep
Hidden Gems
Premiere Equipment
Bodybuilding Longevity
HAMILL, MIKE
More Than a Bodybuilder
Move Over Popeye
Build Your Forearms
Calves or Cows?
A Workout Routine for Results
Lost in the Gym
Developing a plan for your training.
HAWKINS, KELLY
Peter N. Nielsen - A Story of Crohn’s Disease Triumph
HERNANDEZ, MITZI
Learning to Love Myself Inside and Out
HOOD, DAVID
The Difference
What is Needed
My Favorite Supplements
What is Needed
Posing - A Difference Maker
Don’t Neglect Your Posing Practice
Staying Positive
Through the Struggle
Dangers of Fitness Vanity
Accepting Opinions
Fatty Acids
Your body needs it.
J TOP
JOHNSON, BRADY
My Recovery Journey
JOHNSON, CAMILLE
Get Fit Without Overspending?
The Gym is Still Your Best Bet
K TOP
KAUR, PARMJIT
Dreams to Fruition
KEENEY, KASEY
Through Pain, We Find Purpose, Through Purpose We Find Peace
KLUEPPEL, DR. CHRISTOPH
Do Females And Males Need To Train Differently?
Sleep
Most Anabolic Supplement - Part 3
Sleep
Most Anabolic Supplement - Part 2
Sleep.
Most Anabolic Supplement - Part 1
The Deadlift...
A Must for Maximizing Muscle Growth
It’s Time to Man Up
Boost your Testosterone
Eat Your Eggs
Curb Your Sugars!
Are Multi-Vitamin/Mineral Supplements Healthy?
Fine Tune Your Intake
Osteoarthritis
Don’t Let Joint Pain Wear YOU Down
Coffee
Friend or Foe
Abdominal Training Tips
Prevent Lower Back Injuries
Some Protein Facts
You Might Not Know
Vitamin E for Excellence
All you need to know about this supplement.
Ultimate Fitness NGA Certification in Thailand
First On-Site NGA Certification Program in Thailand.
Which Whey for Your Health?
Find out what’s the best whey protein when considering long-term health.
KRAUSE, BRAD
Flourish On Your Wellness Journey
Sustainable Wellness
Taking the First Steps To Improve Your Posture
L TOP
LICAMELLI, PT, DPT, NICHOLAS
Credentials
What They Mean And Don’t Mean
Physical Therapy Misconceptions
Part 1: The Core
What are Injuries?
How Do We Manage Them?
Blood Flow
Restriction Training
Elbow Pain with Pull-Ups and Rows?
Try This Simple Modification!
An Intro to Blood Flow Restriction Training
BFP Training
Are Deadlifts Safe?
Learn Why
What is Tightness?
What Can We Do About it?
Improve the Health of Your Spine
Get to Know the Iliopsoas
Add Spices to Your Diet
Your Physique & Health May Thank You
So, You Tweaked Your Back
Now What?
Stay Strong When the Going Gets Tough
Set Yourself Up For Greatness
Is Sugar the Enemy?
A love/hate relationship
The Pelvic Tilt
The foundation to optimal movement and performance.
Love the Journey
Be happy while on your way to meet your goals.
The Proper Plank
One of the best exercises to improve body strength and spinal health.
LOLIYONG, KICA
Pushing Fifty
LOVELACE, DAVID
Change You Mindset, Change YourLife
LIVOLSI, CHRIS
A Whole Food Plant Based Diet
Change Your Mindset
Change Your Life!
M TOP
MCKENZIE, CHRIS
Marketing Yourself
Navigating Through Social Media
MILLER, BS, NSCA, CPT, JOSH
MENU
Reverse Diet After A Competition
Breaking Down Sugar
The Good, The Bad, and The Alternatives
The Inspirational Journey of Sunny Yang
Nutrition and Bodybuilding
Building the Foundation for Success
Building Muscle
With Dietary Fats
A Simple & Basic Nutrition
Rules 1-11
Fiber
What Is It and Why Is It Important?
Power Foods
The Primary Fitness Goal
Fundamental Steps of Getting Lean
Consistency and Discipline
Mass Building Meals
Measurable Results Over Time
Steps to Improve Your Nutrition
Improves Your Health
How To Stay Motivated & Focused
Every day is not going to be easy.
Basic Nutritional Guidelines
Designing your Meals
Nutrition & Contest Prep Basics
Determining Daily Caloric Needs
Mental Approach to Physical Change
Learn to Stay Motivated
Power Foods
Building that perfect physique.
Hypertrophy Training
Discover how to get more muscle.
MINOR, SHERWOOD
Bodybuilding For Health
MORA, Bill
Mike “Brocman” Award
Warrior Spirit Award
MUHAMMAD, PHD, LAMEESA
Making Time For Fitness
A Commitment to Fitness
That I could Have Never Imagined
Lighting the Way to Fitness Success
Overcoming Injury
Physically & Mentally
When Life Shows Up
Keep Pushing
Following My Own Path to Fitness
Support in Fitness
A Combination that We All Need
Taking My Fitness Journey Up A Notch
N TOP
NIELSEN, PETER
Fitness During the Changing Seasons
Wreak Havoc on Your Workout
Controlling Your Salt Intake
Savor Your Food
Why You Need To Train Your Legs
A MUST you don’t forget.
Portion Control
How Important is it?
When Is The Best Time To Exercise?
Just Do It!
Why Stretch?
Top Ten Health Benefits
High Antioxidant Foods
Pump-up your immune system.
O TOP
OSBOURN, KEVIN
Josh Miller Dreams Big
How Much is Enough?
P TOP
PACHECO, MARK
Your Exercise Thermostat
And Enjoys Who He Becomes While Training
Momentary Muscular Failure vs. Intensity
The greater the intensity, the greater the muscle stimulation.
Heavy or Light: Misnomer
Learn how to reach your goals with minimum injury.
PEACE, ANTHONY
Timeline for Success
PUHALLA, PhD, ALEXANDER A.
The Double Edged Sword Of Bodybuilding
Esteem Boosting Or Shame Inducing
Mindfulness Through Muscular Movement
One Repetition at a Time
R TOP
ROSENFELD, JAMELLE
The Movement Mindset
S TOP
SAEZ, BING
Benefits of Weight Training
Individuals with Osteoporosis
Are You a Dark Trainer?
Do Your Research
Team in Training
Helps Motivation
SAGELY, MICHELLE
Testimonial from an NGA Competitor
SCALLON, DR. JEFFREY
Twisted
Training Through an Injury
SEIDENBERG, DR. SHELLY
My Journey to the NGA Stage
SHEULY, FAHMIDA
Going Against the Grain
1st Bangladeshi Female Bodybuilder
SIMMONDS, ROSS
The Anatomy Factor
Medical Device Industry Expert
SMITH, KEVIN
A Message to Continue . . .
There’s A Reason Why You’re Here
Discover Your Purpose
How Powerful is Visualization?
Towards the Outcome of Your Success
SNYDER, EARL
Spicing it Up
How to Stay Motivated
2017 NGA PRO/AM Universe & American Natrural Championships
HIstory in the Making
Make Your Off Season Your On Season
Getting a Head Start
Next Competition . . . Don’t Just Roll the Dice
How to Select Your Next Show
Alvis Vaughan Beats the BIG “C”
Pose Like A Champ
Learn from one of the great natural bodybuilders some helpful hints on how to display your physique on stage
STEINMETZ, R. PH., SHILOE
Testing The Limits
Where Does Drug-Free Competition End?
Plant Protein
The Good, The Bad, and The Ugly (Part 2)
Plant Protein
The Good, The Bad, and The Ugly (Part 1)
Changing Sport in a Changing World
A Brief Look.
NGA Drug Testing Standards
A Brief Look
T TOP
TOTH, CRAIG
Just Another 50-Year-Old Amputee
V TOP
VAUGHAN, R. KELLY
The Polygraph Test
Does It Really Work?
VOELTZ, SAMANTHA
The Road to PRO
W TOP
WASHINGTON, KENNETT
Is Bacteria Affecting Your Metabolism?
Part 1
Being Healthy is a Habit
Self-Care is a Journey
Mental Readiness for Health and Fitness
Reverse the effects of aging on your brain.
WATT, SSN, SFN, CPT, SSC,TAMARA
How to Lose & Accelerate Fat Loss
Principles to help you get started.
Fish Oil
Major Benefits
WEBBERLY, WENDY
Try Yoga
Just Breathe
Try Yoga
Yoga and the Chakras
11 Types of Yoga
Part 3 of 3
11 Types of Yoga
Part 2 of 3
11 Types of Yoga
Part 1 of 3
Try Yoga
Be The Calm While In The Storm
Try Yoga 2
Reap the Rewards - 2
Try Yoga
Reap the Rewards - 1
WHITE, GRETCHEN
There is Power in Being Focused
Dreams Become Reality
WHITE, DUSHAWN
Overcoming TSD, Depression, and Anxiety
through Fitness
WHITSEL, TERRI
Please go to BOLLINGER (WHITSEL), TERRI
WILLIAMS, BRENT MICHAEL
NGA Mr. America
Fitness Festival a Historical Event
Y TOP
YANG, SUNNY
The Inspirational Journey of Sunny Yang
Z TOP
ZANETTI, MARCO
Growing with Protein
Gain the knowledge of how much protein to eat.
