Page 5 - NGA NATURALmag 2016 FALL INAUGURAL Issue

Fall 2016
TABLE OF CONTENTS
NGA NATurAL mag ON THE COvEr
Models: Lex Kovacs Amanda McDowell Photo by roger Lister
Cover by Lana B Callahan
rEBOOT Time? pg 31
Growing With Protein pg 10 FEATurES
COvEr
STOry
Pose Like A Champ
By Earl “The Pearl” Snyder
Learn from one of the great natural bodybuilders some helpful hints on how to
display your physique on stage 6
rEBOOT Time? Positive relationships
By Laura Gray
An important key factor to
to
keeping you The Proper Plank
By Dr Nicholas M Licameli PT PT DPT
One of the best exercises to
improve body strength and spinal health 28
NuTrITION
Growing with Protein By Dr Marco Zanetti
(The Italian Wizard) Gain the knowledge of how much protein to
eat 10 High Antioxidant Foods
By Peter N N Nielsen
Pump-up your immune system 12
Love the journey
By Dr Nicholas M Licameli PT PT DPT
Be happy while on your way to
meet your goals 16
Heavy or
Light: Misnomer
By Mark Pacheco
Learn how to
reach your goals with minimum injury 22
5 Tips for Staying
Motivated to
Compete
By Benjamin Apollos
Make a a a a a permanent decision that is is a a a a a lifestyle for life life change 20 NGA SHOWS
2016
NGA North American Championships & Ed Cole Pro Classic By Terri Whitsel
State College PA 8 2016
NGA ‘Old Navy’ Natural
Pro/Am Classic By Scott Hults
Birmingham AL 18
2016
NGA Lebanon valley
Pro/Am Championships By Paula Franklin Lebanon PA 26
EACH ISSuE
CONTEST rESuLTS
NGA Contest results April – July 2016
32 NGA Athletes of the Month
2016
Athletes of the Month
3 Letter from the Editor
By Francine Bostinto
4 NGA 2017 Schedules 42
on your path to
success Interview with Marlo Diana
By Terri Whitsel
An inspiring story of comeback to
to
the stage Which Whey For your Health 31
14 TrAINING Hypertrophy Training
By Josh Miller
Discover how to
get more muscle 24
By Dr Christoph Klueppel Find out what’s the best whey protein when considering long-term health 30 “The oldest natural and most reputable bodybuilding organization established in 1979 ” — Andrew Bostinto
President
& Founder The National Gym Association Inc NGA ‘Old Navy” Natural
pg 16
NGA NATURAL mag 5