Page 5 - NGA NATURALmag 2018 SPRING-SUMMER Issue

Spring-Summer 2018
TABLe oF CoNTeNTs
NGA NATURALmag oN THe CoveR: Beth Janzen
NGA PRO Figure Open
PHoTo BY: LHGFX photography CoveR DesIGN BY: Lana B B Callahan
FeATURes
CoveR sToRIes
Traveling Tips To stay on Track
By Ally Cafek
A Workout Routine For Results 8
old school school New school school By George Marion Hall
The Differences In Contest Prep 18
Move over Popeye
By Mike Hamill
Build Your Forearms 24
Is Bacteria Affecting Your Metabolism?
By Kennett Washington
Part1 30 The Polygraph Test By R Kelly Vaughan
Does It Really Work? 46
NUTRITIoN
Add spices To Your Diet
By Dr Licamelli PT PT DPT Your Physique & Health
May Thank You 12
Fatty Acids
By David Hood
Your Body Needs It 14
How to Lose & Accelerate Fat Loss
By Tamara Watt
SSN SFN CPT
SSC Principles To Help You Get Started 40
TRAINING squat Depth
By Chad Adamovich CSCS
Path To Greater ROM 6
Motivator ’s Corner
By Johnny Carrero & Bing Saez
Precise Posing 17
Team In Training
By Bing Saez
Helps Motivation 20 How To stay Motivated & Focused
By Josh Miller
BS NSCA CPT
Every Day is Not Going to be Easy 22
Try Yoga
By Wendy Webberly
Be The The Calm While In The The Storm 35
osteoarthritis
By Dr Christoph Klueppel
Don’t Let Joint Pain Wear YOU Down 50
Why You You Need To Train Your Legs
By Peter N N Nielson
A MUST You Don’t Forget 56
FeATUReD ATHLeTes Following My own Path To Fitness
By Lameesa Muhammad PhD 11 Not Just A Bodybuilder
By Mike Hamill
29 A Routine For success
By John Bibby
33 Lean Mean Teen Machines
By Terri Whitsel
42 In Memoriam - Kyler Baughman
By Warren I Egebo
55 NGA sHoWs
NGA Natural Tri-state Championships
By Dr Lorraine Francis DePass Bloomfield NJ 9 NGA 78th Annual Cincinnati Natural By Rick & Maureen Ruether
Middletown OH 15
NGA Mr Mr Anthracite/Mr Coal Natural By Warren I Egebo
Pottsville PA 21
NGA PRo/AM Rocky’s Neo Championships
By Roy Thomas
Columbiana OH 26
NGA Gator Classic Championships
By Bill Mora
Ormond Beach FL 32
NGA PRo/AM Heart of America
By John Abraham
Peoria IL 36
NGA Natural Utah Championships
By James & Bianca Purtell
Washington
Terrace UT 45
NGA PRo/AM Garden state Classic By Dr Lorraine Francis DePass Bloomfield NJ 48
NGA PRo/AM Kentucky Natural Classic By Josh and Melissa Miller
Lexington KY 52
NGA Abraham
Fitness
PRo/AM Championships
By Abraham
Oluwole
Coral Springs FL 58
eACH IssUe
CoNTesT ResULTs
NGA Contest Results Mar- May 2018
61 Letter From The editor
By Francine Bostinto
4 NGA 2018
schedules 68 NGA Trainer Certification 70 TRAveLING TIPs PG 8
Move oveR PoPeYe PG 24
BACTeRIA & MeTABoLIsM PG 30 NGA NATURALmag 5