Page 36 - NGA NATURALmag 2018 FALL Issue

Fall 2018
Training Data Matters for Growth Part 1 BY CHAD ADAMOVICH CSCS
WWW P4PMUSCLE COM MOFIGHTER19@HOTMAIL COM In In the the the the the the the world world world of of bodybuilding bodybuilding and and and and sports sports performance performance athletes care a a a a a a a a a a a a a a a a a a a a a lot about their their devel- opment yet are at at odds with their focus on data In In the the the sports performance world there is a a a a a a high level of focus and and detail on on on training protocols and and less emphasis on on on nutrition However in in the the bodybuilding world it’s the the exact opposite with high detail on on nutrition data and very little emphasis on on training protocols It is is is true that nutrition is is is the key for growth but without proper periodization with training protocols it it will be difficult to to to maximize results or even to to to see slow progress if there is any at at all The following will highlight the the most effective strategies for growth and how to go about applying it 36 NGA NATURALmag