Page 5 - NGA NATURALmag 2018 OCTOBER
P. 5

Fall 2018
TABLE OF CONTENTS
WATER FOR HEALTH - 12
NGA NATURALmag DON’T QUIT - 15
ON THE COvER: Tony Richburg NGA PRO Physique
2x NGA PRO Universe Winner PHOTO BY: Roger Lister COvER DESIGN BY: Lana B B Callahan PHYSIQUE CONTEST PREP - 32
FEATURES
COvER STORIES
Steps to
Improve Your Nutrition
By Josh Miller Improves Your Health 6
Water for Health By Christoph Klueppel
12
Dangers of Fitness vanity
By David Hood
Accepting Opinions 17
Physique
Contest Prep
By Mike Ashley
Advice From A A Legend 32
Training Data Matters for Growth
By Chad Adamovich CSCS
Part 1 36
NUTRITION Bodyweight Fluctuations
By Marion Hall
During Contest Prep
48
Controlling Your Salt Intake
By Peter N N Nielsen
Savor Your Food 52
TRAINING
Improve the Health of Your Spine
By Dr Nicholas Licamelli PT
PT
DPT Get to
Know the Iliopsoas 16
Spicing it Up
By Earl “The Pearl” Snyder
How to
Stay Motivated 24
Try Yoga
By Wendy Webberly
11 Types of Yoga: Part 1 1 1 29
The Natural Way
By Mike Hamill
Abs After 40 42
FEATURED ATHLETES Don’t Quit
By Lameesa Muhammad PhD 15
Dreams to
Fruition
By Parmjit Kaur
18
2018
NGA Athletes of the Month Cast Your Vote 41 A Transformation Story
By Matt Estock
44 NGA SHOWS
NGA 18th Annual PRO/AM Philadelphia
By Warren Egebo
Philadelphia
PA 8
NGA 13th Annual PRO/AM Toledo
Glass Scepter
By Ryan Rollison
Maumee OH 10 NGA Mr & Ms Santa Rosa Natural By Laura Gray
Santa Rosa CA 14
NGA Seattle Natural PRO/AM Championships
By Marlina Velasco
Seattle WA 20 NGA PRO/AM Southeast Natural Championships
By Rick Pierre
Orlando FL 22
NGA Natural Mr /Ms California
By Johnny “The Motivator” Carrero Folsom CA 26
NGA Titan Classic By Titan Classic Promotions LLC
Urbandale IA 28
NGA ‘Old Navy’ Natural PRO/AM Classic By Scott “Old Navy” Hults
Birmingham AL 30 NGA PRO/AM Rumble on the River
By Courtney & Cody Mighell
Davenport IA 38 NGA South Lake Tahoe Natural By Bing Saez
Lake Tahoe CA 40 NGA PRO/AM Central Florida Classic By Bill Mora
Ormond Beach FL 46
NGA PRO/AM P4P Undefeated Natural Championships
By P4P Muscle LLC
Wisconsin Dells WI 50
NGA Flag City Classic & Expo
By Shiloe Steinmetz
Findlay OH 54 EACH ISSUE
CONTEST RESULTS
NGA Contest Results
May - September 2018
56 Letter From The Editor
By Francine Bostinto
4 NGA 2018
Schedules 64 NGA Trainer Certification 66
NGA NATURALmag 5 





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