Page 5 - NGA NATURALmag 2022 SPRING / SUMMER Issue
P. 5
Spring-Summer 2022
TABLe oF CoNTeNTs
NGA NATURALmag oN THe CoveR: Tivisay Briceno
NGA PRO Figure - Open & Masters
NGA PRO Bikini Model - Open PHoTo BY: Creating a a a Figure Photography
CoveR DesIGN BY: LBS Design Studio
CHANGe CHANGe YoUR YoUR MIND CHANGe CHANGe YoUR YoUR LIFe pg 46
A A A A A LooK AT NGA DRUG TesTING sTANDARDs pg 8 sIGNIFICANT MIsTAKes IN MUsCLe GRoWTH pg 24
FeATURes
CoveR sToRIes
NGA Drug Testing standards
By Shiloe Steinmetz A Brief Look 08
significant Mistakes In Muscle Growth
By Chad Adamovich CSCS Part2 24
NGA Hall of Fame By Terri Whitsel
The “Pearl” 36
Restriction Training 14 Mindfulness Through
Muscular Movement
By Alexander A A Puhalla PhD
One Repetition at a a Time 20 significant Mistakes In Muscle Growth
By Chad Adamovich CSCS Part2 24
Change Your Mindset
By David Lovelace
Change Your Life! 45
NGA Hall of Fame By Terri Whitsel
The “Pearl” 2022
NGA 21st Annual PRo/AM
Mr Mr & Mrs Natural Philadelphia
36
By Rev Warren I Egebo Trevose PA 48
sleep Motivator ’s Corner
2021 NGA sHoWs
2021 NGA Tahoe International PRo/AM
By Bing Saez
South Lake Tahoe CA 10 2021 NGA Thunder Classic PRo/AM
By Tracy Simonds
Deland FL 19
2021 NGA 1st Annual West Coast Classic PRo/AM
By Matt Ammann Tampa FL 23
2021 NGA PRo/AM
Universe Championships
By Francine Bostinto
Boca Raton FL 26
2021 NGA American Natural Championships
By Francine Bostinto
Boca Raton FL 35
2021 NGA 1st Annual east Coast Classic PRo/AM
By Matt Ammann Ormond Beach FL 45
2022
NGA 1st Annual extreme PRo/AM
By Matt Ammann Tampa FL 53
2022
NGA PRo/AM
Kentucky Natural Classic By Josh & Melissa Miller Lexington KY 56
2022
11th Annual Gator Classic PRo/AM
By Matt Ammann Orlando FL 60
eACH IssUe
CoNTesT ResULTs
NGA Contest Results
July 2021 - April 2022
64 Letter From The editor
By Francine Bostinto
4 NGA schedules 15 NGA Trainer Certification 72
By Dr Christoph Klueppel
Most Anabolic Supplement - Part 1 40
Change Your Mindset
By David Lovelace
Change Your Life! 45
NUTRITIoN
A simple & Basic Nutrition
By Josh Miller BS NSCA CPT
Rules 1-11 06
TRAINING Blood Flow
By Dr Nicholas M Licameli PT
PT
DPT By Johnny “The Motivator” Carrero
The Knee Joint in in a Nutshell 52
Are You a a a Dark Trainer?
By Bing Saez
Do Your Research 54 Get Fit Without overspending?
By Camille Johnson
The Gym is Still Your Best Bet 58
FeATUReD ATHLeTes A Whole Food Plant Based Diet
By Chris Livolsi
16 The Difference
David Hood
22
2022
NGA sHoWs
NGA NATURALmag 5
