Page 6 - NGA NATURALmag 2022 SPRING / SUMMER Issue

A A Simple & BASic NutritioN
Spring-Summer 2022
BY JOSH MILLER BS NSCA CPT
NGA CHAIRMAN KY & TN
NGA PRO PRO BODYBUILDER & PRO PRO PHYSIqUE
OWNER OF TRANSFORMATION PERSONAL TRAINING WWW KENTUCKYNATURALBODYBUILDING COM JOSH@TRANSFORMATIONPERSONALTRAINING COM Good nutrition like good training is is sim- ple - learn the the basics and practice them consistently We have on on our hands a a a zillion ways to diet feed ourselves and live our lives for fitness Let’s clear the air and put some things in in order A little knowledge and a a lot more discipline is is the secret Apply yourself diligently - look look ahead don’t look look back and don’t look for shortcuts There simply aren’t any Nutrition health and fitness has become big busi- ness therefore everyone is going to to try to to sell you the the newest diet and workout plan There are now gyms
on every corner and and an an an endless number of diet and and bodybuilding programs designed to pack on muscle and burn off fat Competition is is fierce the promises are bizarre and and we’re all confused suspicious and and eventually numb Let’s make it simple Here are the basic rules to be successful RULE 1 Eliminate saturated fats excessive salt and simple sugars This will remove 99% of the fast foods munch- ies and soft drinks from your diet Who needs them anyway? In a a a a few short weeks you won’t want them wonder why you ate them in the the first place and feel sick if you start eating that kind of food and drink again 6
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