Page 48 - NGA NATURALmag 2023 FALL / WINTER Issue

Fall-Winter 2023
Taking the First steps to Improve Your Posture
BY BRAD KRAUSE BRADK@SELFCARING INFO
Poor posture posture can lead to to to many health problems including chronic pain and and fatigue Whether you are standing or sitting Southern California Orthopedic Institute notes that it it is important to main-
tain good posture in in in order to protect your spine and reduce stress on the body This article brings you some tips on how to start improving your posture and the benefits of doing so 48 NGA NATURALmag