Page 49 - NGA NATURALmag 2023 FALL / WINTER Issue

Fall-Winter 2023
How Posture
Is Affected by Standing Tall
Height plays an an an an important role in in in in maintaining good posture If you are shorter than average it can be dif- ficult to maintain proper alignment when standing or or or sitting for long periods of time Investing in in in in in in in in insoles can help help give you you you extra height while providing sup- port for your feet as as well as as helping you you you you maintain proper posture while standing or or or walking Do you you you want evidence that being tall tall matters? Check out out https://howtallheight com/ to learn about the heights of of some of of your favorite celebrities Chiropractor Visits
Chiropractic care is an an an an effective and and often over- looked way to to improve your posture and and reduce any pain caused by poor alignment Regular visits to to to a a a a a a a a a a a chiropractor ensure that your your spine and the rest of your your posture are are correctly aligned preventing any areas of tension or or or tightness from causing further discomfort Research has shown that even after a a a a a a a a a a a few simple treatments many people have found signifi- cant relief from their postural issues If your current health insurance doesn’t cover chiro- practic visits consider changing policies Fortunately there are many options to choose from if you’re a a a a a a a a freelancer including those through the the Affordable Care Act and Freelancers Union Keeping Track of Your Medical Records
Keeping track of your your chiropractor visits can be simplified by keeping all your your your medical medical information in in in in one place Using PDFs to to organize your your your medical medical records is is an an easy way to to keep track of your your health information in in a a a a a a a a a a a a a secure convenient format format This type of proactive organizational system makes it it simpler for for you you to to share your medical information without having to to search through various documents The Benefits of Reducing Stress
Loma Linda University Health points out that stress can contribute to to to chronic pain as it it causes muscles to to to tense up due to to to anxiety Practicing mindfulness medi- tation or or yoga is a a a a a a a a a a good step for reducing stress and helping manage posture-related chronic pain over time Taking regular breaks from stressful activities can help build better habits and a a a a a a a a a healthier lifestyle in the long run Switch to Ergonomic Office Furniture
Switch out old office furniture for ergonomic ver- sions such as adjustable desks/chairs to improve pos- ture
ture
ture
and reduce stress levels Ergonomic furniture can help improve your your posture by providing support for all parts of of the body including your your back neck shoul- ders and arms This type of of furniture is is designed to promote a a a a a a a healthy sitting position reducing fatigue and risk of injury caused by improper posture Go for a a Walk
Walking is a a a a a a a great way to improve your your posture and and and overall health By engaging your your core muscles walking can help help you you you stand taller and and and appear more confident Additionally it it it helps train your body to maintain good posture while sitting or standing Tak- ing ing ing regular walks also increases flexibility in in in in in in in the hips and shoulders which reduces tension that leads to poor posture Find a a a a a a a pedestrian-friendly area in in in your your town to to get your steps in in Choose the Right Mattress
Sleeping on on on an old mattress? Consider investing in in in in in in a a a a a a a a firmer version as these provide better support for the the spine and and alleviate pressure points ultimately leading to improved sleep quality and and increased energy reserves Additionally replacing older mat- tresses every 7-10 years helps prevent any aches or or pains associated with sleeping on less comfortable materials over time Improving your posture doesn’t have to be compli- cated Just take small steps like investing in in in in in in ergonomic furniture reducing stress and scheduling chiroprac- tor visits visits If chiropractic visits visits aren’t covered by your insurance explore and and compare different policies These small changes can improve your your posture and and and your your overall health health and and and well-being By taking these steps you you are ensuring a a a a a a a a a a a happy and and healthy life ahead The National Gym Association maintains the the high- est est standards of safety education and and the the best per- sonal trainer certification program Connect with us today for more info! 954-344-8410
Brad Krause created Self Caring after years spent putting his own self-care on on the the back burner His goal now is is is to to educate people on on the the importance of self-care by providing tips and tricks that are are easy to to implement n n NGA NATURALmag
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