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Winter 2018
The National Gym association Inc PO Box 970579 Coconut Creek FL 33097-0579 954-344-8410 nga@nationalgym com www nationalgym com Welcome
Letter from the Editor
Happy New Year! On behalf of the NGA family and myself I hope that all of of you you had a a a a a a a a a joyous holiday season At the start of of a a a a a a a a a New Year many people set personal goals that they would like to achieve It could be for health or
personal reasons but whatever the goal is is success is is a a a a a a a story that we we want to to share after having achieved what we we set our minds to to and the key towards doing this is is to to to do do so in in in in small increments to to to avoid becoming overwhelmed There is is an old saying that I I often use which is is “Inch by inch is is a a a a a cinch yard yard by yard yard is is hard ” In other words pace yourself A goal you may want to to consider is to to get involved with our magazine What could be be better than a a a a a new new year filled with new new adventures? If you are interested in in in in contributing an article that would appeal to our growing readership please contact the the NGA Office We have set the the tone for 2018
with an an interesting mix of articles and stories If you you or
someone you you know has an inspiring fitness journey please send them our our way We would love
to to share their story in in our magazine The NGA has a a a a a great schedule of events set for 2018
We have expanded as an an an organization into more states and even abroad to to South Korea Be sure to to check out our schedule We are also looking for new promoters to to join the NGA Family If you you or
someone you you know is interested in in in in becoming an NGA Promoter please be sure to to contact Andrew Bostinto at 954-344- 8410 Come be a a a a a a part of the oldest natural and most reputable bodybuild- ing organization which was established in in 1979 As always I welcome your comments questions and and feedback and and can be reached at at nga@nationalgym com PUBLISHER & EDITOR-IN-CHIEF Francine BostintoPUBLISH
Lana B Callahan
Lameesa Muhammad PhD Terri Whitsel
Roger Lister
Chad Adamovich CSCS Jonathon Aggen
John Bibby
Johnny “The Motivator” Carrero Chad Curtis Dr Lorraine DePass
George Marion Hall
Mike Hamill
Dr Christoph Klueppel Dr Nicholas M Licameli PT PT DPT Josh Miller
Lameesa Muhammad PhD Peter N N Nielsen
Anthony Peace James & Bianca Purtell
Dr Jeffrey Scallon
Earl “The Pearl” Snyder Roy Thomas Samantha Voeltz Kennett Washington Wendy Webberly
Terri Whitsel
“NGA the oldest natural and most reputable bodybuilding organization established in 1979” - Andrew Bostinto President & Founder The National Gym Association inc Francine Bostinto NGA Vice President NGA NATURAL mag mag www nganaturalmag com is is published 3 times a a a a a a a a a year by Precious Words DBA Parkland FL 33067 Reproduction of editorial or
pictorial content in any manner is prohibited Copyright ©2018 NGA NATURAL mag All rights reserved Disclaimer: Reader discretion is is is is is advised Please consult your physician before beginning any exercise or
diet program or
when making changes in in in an an an existing program if you you have any doubts about your health status NGA NATURAL mag accepts no liability expressed or
implied for any products or
programs contained within 4 NGA NATURAL mag 

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