Page 6 - NGA NATURALmag 2018 WINTER Issue

Winter 2018
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Basic
Basic
Basic
Basic
Nutritional
Nutritional
Nutritional
Nutritional
Guidelines
uideline uideline s s I’m often bombarded with questions from friends and family members concerning nutrition It can be a a a very complicated topic There is an overwhelm- ing abundance of nutritional theories in in the the sport of bodybuilding which can lead to huge discrepan- cies on what what to to eat eat and what what not to to eat eat I am often questioned about how to perform carb refeeds or or about the best types of supplements to incorporate into a a a a a nutritional plan However in in my estimation all that a a a a person really needs to help them achieve their fitness goals is to follow a a a a a few basic guidelines that are sure to to support what they are working towards 6 NGA NATURAL mag