Page 5 - NGA NATURALmag 2018 WINTER Issue

Winter 2018
TABLe oF CoNTeNTs
NGA NATURAL mag Coffee Twisted
By By Chris Klueppel By By Dr Jeffrey Scallon
Friend or
Foe 18
Training Through an Injury 58
Portion Control
By Peter N N Nielsen
How Important is it? 42 FeATUReD ATHLeTes
Training For success By Chad Curtis 13 TRAiNiNG The Road to Pro support in Fitness By Samantha Voeltz 21 By Lameesa Muhammad PhD Timeline for success A A A Combination that We All Need 16 By Anthony Peace 39
oN THe CoveR: Selvon Whatley 2017 NGA PRO Universe Bodybuilding Winner
PHoTo By: Roger Lister
CoveR DesiGN By: Lana B B Callahan
NGA HALL oF FAMe iNDUCTee PG 52
oUT oF THe AsHes PG 30 FeATURes
CoveR sToRy
2017 NGA PRo/AM Universe American Natural Championships
By Earl Snyder History in in the Making 52
out of the Ashes
By Terri Whitsel
Destructive Lives Reversed 30 Window of Adaptation
By Chad Adamovich CSCS Exercise Science an Asset 28
Being Healthy is a a a Habit
By Kennett Washington Self-Care is a a Journey 36
Calves or
Cows?
By Mike Hamill
A Workout Routine for Results 10 NUTRiTioN
Basic Nutritional Guidelines
By Josh Miller
Designing your Meals 6 Try yoga Decision to Become By Wendy Webberly
More of an Athlete
2017 NGA Natural Northern states By James & Bianca Purtell
Ogden UT 23
2017 NGA PRo/AM Bluegrass Bodybuilding Championships
By Josh Miller
Lexington KY 32
2017 NGA PRo/AM Natural Peoria Championships
By Jonathon W Aggen
Peoria IL 40
2017 NGA PRo World Championships/ NGA Natural NJ state By Dr Lorraine DePass
Bloomfield NJ 46
eACH issUe
CoNTesT ResULTs
NGA Contest Results Aug- Nov 2017 60 Letter From The editor
By Francine Bostinto 4 NGA 2018
schedules 68 NGA Trainer Certification 70 Reap the Rewards 24 By John Bibby
45
so you you Tweaked your Back
By Dr Nicholas M Licameli PT PT DPT Now What? 26 NGA sHoWs
Motivator ’s Corner 2017 NGA steel valley Classic
By By Johnny “The Motivator” Carrero By By Roy Thomas Exercises That Should Be Banned 34 Warren OH 8
Hidden Gems 2017 NGA PRo/AM east Coast Natural By By George Marion Hall
By By Earl Snyder & Terri Whitsel
Premiere Equipment 48 Happy Valley PA 14
NGA NATURAL mag 5 CALves oR CoWs PG 10