Page 13 - NGA NATURALmag 2019 SPRING-SUMMER Issue

Spring-Summer 2019
“controlling the the weights” went out the the win- dow! Agility movements and power move- ments ments should not be be be mixed because it it is like oil and water which which later proves to to be be be damag- ing ing to to to the body Next comes Crossfit which which is based on on on timing to to see how many repetitions you can do in in in a a a a a a a lift lift which becomes out of of con- trol! This way of of lifting weakens the ligaments and tendons in in in in your joints which sets you you up for injury If you you you lift with slow controlled movements not only will will will you you you you get your your results faster the workouts will will will be be harder and your your joints will will will be be protected! When using “momentum” to lift the weight distribution is is is now off your muscle and where do you you you think it is is is going? The weight will then be on your joints!!!
So the the question is is is what can we do about this? NGA Cali is is is taking the the initiative to to provide education to to youth in in in area schools
on the the correct way to lift as as well as as spreading the the the message “No supplements needed!” The goal is is to make this a a a a a part of the the Drug-Free Movement!
Please feel free to to provide comments
and questions about this topic or or or any other information that that I have provided in in in an an an effort to to help stop the madness that that is causing our young athletes injury along with educating them on on the the right supplements to use when developing muscle In summary athletes are damaging their joints with the the the way they lift and most if if not all performance supplements are drugs that causes damage to their organs Contact information: Johnny “The Moti- vator” Carrero call (916) 201-2922 or or or or email: fitnessinmindmotivator@gmail com n n n n • • NeW WeBsITe • • www personaltrainercertificationcourses com NGA NATURALmag
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