Page 4 - NGA NATURALmag 2019 SPRING-SUMMER Issue

Spring-Summer 2019
TheNationalGymassociation Inc PO Box 970579 Coconut Creek FL 33097-0579 954-344-8410 www nationalgym com nga@nationalgym com Welcome
Letter from the Editor
Happy Happy Summer and Happy Happy 3rd Birthday to the the the NGA NATURALmag! Whether you are in in competition mode or
not this is is the the the the the time of o year when individuals want to look their their their best put on on their their their swimsuit and show off their their their improvements especially in in in in our our world o of of bodybuilding So be be sure to to to read the the article Fundamental Steps of of Getting Lean to to help you you reach your swimsuit goal As we begin our our 4th year with this FREE digital magazine the NGA would like to to thank our our advertisers athletes and promoters for making this publication possible This magazine has added to to to the the many benefits that that we we we offer to to our our amateur and professional athletes With the the 3rd year o of of of publication o of of of our our our online magazine behind us we we we are are confident that that we we we are are providing a a a a a a a a a a great perk for our our organization and readership This November will mark the the 40th year since since Andrew Bostinto founded the the the NGA which has come
a a a a a a a a a a a a long way since since 1979 We are continuing to to to grow and and and build upon our foundation to to meet the the needs and and and wants of natural athletes and and and promoters The NGA has has always believed in in running an an an an an orga- nization nization that has has no politics We also try to to avoid conflict amongst other natural natural organizations Our goal is to to bring you the the best natural natural organiza- tion tion possible along with a a a a a a a a a a great magazine Enjoy this issue of NGA NATURALmag As always I welcome your com- ments questions feedback and can be reached at at nga@nationalgym com com com or
give us a a a a a call Your voice counts!!!
PUBLISHER & EDITOR-IN-CHIEF
Francine Bostinto EDITORIaL DIRECTOR
Andrew Bostinto aRT DIRECTOR/WEB DESIGNER
Lana B B Callahan
BFA
NUTRITION EDITOR Josh Miller BS NSCA CPT
PROOFREaDERS
Lameesa Muhammad PhD Olivia Wesch
CONTRIBUTING PHOTOGRaPHERS
John Hawley
Bob Hunt
Roger Lister
JC Norton
David Puller BDP Imagery Mike Reid
CONTRIBUTING WRITERS
John Abraham
Chad Adamovich CSCS
Terri Bollinger
Johnny “The Motivator” Carrero Jeremy Creque
Wendy Doran
Brad Duncan
Warren I Egebo
Peter Fitschen
Laura Gray
Mike Hamill
John Hawley
David Hood
Dr Christoph Klueppel
Dr Nicholas M Licameli PT
PT
DPT Josh Miller BS NSCA CPT
Lameesa Muhammad PhD Fahmida Sheuly
Kevin Smith
Earl “The Pearl” Snyder
Wendy Webberly
Marco Zanetti
“NGA the oldest natural and most reputable bodybuilding organization established in in 1979” - Andrew Bostinto President & Founder The National Gym Association Inc Francine Bostinto NGA Vice President NGA NATURALmag www nganaturalmag com is is published 2 times a a a a a a a a a year by Precious Words DBA Parkland FL 33067 Reproduction of editorial or
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pictorial content in any manner is prohibited Copyright©2019 NGA NATURALmag All rights reserved Disclaimer: Reader discretion is is is is is advised Please consult your physician before beginning any exercise or
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when making changes in in in an an an existing program if you you have any doubts about your health status NGA NATURALmag accepts no liability expressed or
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