Page 5 - NGA NATURALmag 2019 SPRING-SUMMER Issue

Spring-Summer 2019
TABLe oF CoNTeNTs
NGA NATURALmag Redemption pg 56
oN THe CoveR: Tracy Simonds NGA PRO Bikini
2x NGA PRO Universe winner PHoTo BY: Roger Lister
CoveR DesIGN BY: Lana B B Callahan
BB - It’s A Lifestyle pg 18
Going Against The Grain pg 32
FeATURes
CoveR sToRIes
Get a Grip on Your Lifts
By Chad Adamovich CSCS
Increase Your Grip Strength 6
Motivator ’s Corner
By Johnny “The Motivator” Carrero Young PROs Getting Injured 12
Improving Weak Body Parts
By Peter Fitschen
Improve Your Symmetry 26
eat Your eggs
By Christoph Klueppel
Curb Your Sugars! 42
Are Deadlifts safe?
By Dr Nicholas M Licameli PT
PT
DPT Learn Why 52
NUTRITIoN eat Your eggs
By Dr Christoph Klueppel
Curb Your Sugars! 42
Fundamental steps of Getting Lean By Josh Miller BS NSCA CPT
Consistency and Discipline 60
TRAINING
Get a Grip on Your Lifts
By Chad Adamovich CSCS
Increase Your Grip Strength 6
The Natural Way?
By Mike Hamill
More Than a a Bodybuilder 10 Motivator ’s Corner
By Johnny “The Motivator” Carrero Young PROs Getting Injured 12
Improving Weak Body Parts
By Peter Fitschen
Improve Your Symmetry 26
Posing - A Difference Maker
By David Hood
Don’t Neglect Your Posing Practice 35
There’s a a Reason Why You’re Here
By Kevin Smith
Discover Your Purpose 40 Try Yoga
By Wendy Webberly
11 Types of of Yoga: Part 3 3 of of 3 3 49
Are Deadlifts safe?
By Dr Nicholas M Licameli PT
PT
DPT Learn Why 52
overcoming Injury
By Lameesa Muhammad PhD Physically & Mentally 58
FeATUReD ATHLeTes Bodybuilding - It’s a Lifestyle By Wendy Doran
18
Going Against the Grain:
1st Bangladeshi Female BB By Fahmida Sheuly
32
Redemption By Jeremy Creque
56
2019
NGA sHoWs
NGA 7th Annual Mr Anthracite
& 3rd Annual Mr Cole Championships By Warren Egebo
Pottsville PA 8 NGA PRo/AM Kentucky Natural Classic
By Josh Miller Lexington KY 14
NGA North American Championships & ed Cole PRo Classic
By Earl Snyder
& Terri Bollinger
Wilkes Barre PA 22
NGA 1st Annual PRo/AM Clash of Champions By Joe Daily
Boise ID 28
NGA PRo/AM Heart of America JT Natural Classic
Bodybuilding & Fitness Championships By John Abraham
Peoria IL 36
NGA Gator Classic
PRo/AM By John Hawley
Ormond Beach FL 44 NGA 1st Annual PRo/AM Texas state Championships By David Hood
Longview TX 50
NGA santa Rosa Natural Classic
By Laura Gray
Santa Rosa CA 54 NGA/FIBBN North / / south Italy selection
By Marco Zanetti
Torino / Matera Italy 62
eACH IssUe
CoNTesT ResULTs
NGA Contest Results
April - July 2019
64 Letter From The editor
By Francine Bostinto 4 NGA 2019
schedules 72 NGA Trainer Certification 74
NGA NATURALmag 5