Page 59 - NGA NATURALmag 2022 SPRING / SUMMER Issue

Spring-Summer 2022
classes is a a a a a fantastic perk of a a a a a gym membership For some the sense of community that can be had from the shared experience of an an exercise class can be great positive reinforcement and you might even get meaningful friendships out of it Be Constantly Motivated
Finally springing for a a a gym membership is quite a a a commitment in and and of itself and and will help to motivate you although NBC News explains there are several ways to watch your pennies You can get a a a a a trial mem- bership join join at the the end of the the month or even join join with a a family member or friend Of course if you need that additional push to stick to your work- out out routine shopping for gym clothes and shoes will often do the trick Moreover with appropri- ate gear you can exercise more comfort- ably and safely There’s really no better time
than now to to upgrade your your trainers to to protect your your muscles and and joints and and for added stability as you move so take the the time
to to look for coupons to to get the the most bang for your buck Indeed your health and fitness journey should be a a a personal one and going to the gym truly sup- ports that in more ways than one So let this be the encouragement you need to start! n n n n About the the the Author: Camille Johnson created Bereaver com after she went through the the the the ups and and and downs of of the the the the bereavement process following the the the the loss loss of of of of her her her parents and and and husband With the the the help of of of her her her her friend who was experiencing a a a a a a a a a loss loss of of of her her her her own she learned how to to grieve grieve the the the healthy way way This made her her her her realize that that there is is is no one way way way to to to grieve grieve but it it is is is important to to to do it it in a a a a a a a a a a a way way that that supports your physical and mental health option when you’re training in in in and out of your gym and and need the support and and supervision of a a a fitness trainer Get access To The Equipment You Need
One thing that makes your gym membership truly worth what you you pay for is your access to the equipment While you you can of course keep your home stocked with exercise gear chances are you don’t have the the space or or budget for the the variety of equipment that you’re likely to find fin in your local gym And while U S News explains that that there are certain machines that that are more useful to your goals than others the the fact is is having this range
of equipment at your disposal can only do great things for you and it’s typically
all included in in your membership This doesn’t mean that you should avoid
having a a a dedicated
workout space at home Converting a basement to a a home gym can boost your home’s value and give you a a cost-sav-
ing option if you get burnt out on the local gym While it may not have as much variety that a a a a a a membership gym gym provides a a a home gym gym is a a a great second option on on on days with bad weather or when time
is too tight to to get away Meet Like-Minded Individuals
Yes the the point of going to to the the gym is to to work out and get healthy However it can also be a a a a a a a great place to meet new people—people who may share the same goals as you and that is is is to get fit This is is is in fact a a a a a a a great way to keep you motivated and accountable for your progress Not only that having a a a workout buddy (or several) can make going to the gym a a a a more fun and even pleasurable experience too On a a a a a related note the availability of group exercise NGA NATURALmag
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