Page 26 - NGA NATURALmag 2018 WINTER Issue

Winter 2018
So You You “Tweaked”Your Back
BY DR NICHOLAS M M LICAMELI PT PT DPT
NGA PRO BODYBUILDER/DOCTOR OF PHYSICAL THERAPY NLICAMELIDPT@GMAIL COM
Idon’t know what what “tweaked” means but I I hear it every single day The point is you you hurt your back and you’re in in pain Now what? There are many dif- ferent causes of of low back pain some of of which are serious serious and some of which are not so so serious serious The Image 2 following exercise is is not a a a cure for low low back pain but it it will usually help ease that initial flair up to allow you you to feel and move better while you you seek a a a qualified health care practitioner to formally assess your problem 26 NGA NATURAL mag Image1