Page 23 - NGA NATURALmag 2020 WINTER
P. 23

Winter 2020
Try Yoga Reap the Rewards!
BY WENDY WEBBERLY WWW INYOURHOMEYOGA COM MATzAGIRL5@GMAIL COM About the Author: Wendy Webberly is is is a a a a a a a a a a a a Certified 200-hour yoga teacher with Yoga Yoga Alliance and is is is also certified as a a a a a a a a a a a a Vedic Thai Yoga Yoga Therapist She teaches Vinyasa Yoga Yoga Yoga Yin Yoga Yoga Yoga and Kundalini Yoga Yoga Yoga at at at the Christine E Lynn Wellness Institute in in in in in Boca Raton Florida as as as well as as as private lessons Her healing hands and and her her words of inspiration is a a a a a a a service to all who come in-contact with her her Yoga and the Chakras
As a a a a a a a a a yoga teacher and practitioner I would like to talk about the the wheels of life known as as the the chakras At the inner core of of each one of of us spin seven wheel-like energy centers called chakras Swirl-
ing intersections of vital life forces each chakra reflects
an aspect of conscious-
ness essential to our lives Together the the seven chakras form form a a a a profound
formula for for for wholeness
that integrates mind body and spirit As a a a a complete system the chakras provide a a a a a pow-
erful tool for both personal
and planetary growth Chakras
are organizing centers for the reception a a a a a a a a simulation and trans-
mission of life energies Our chakras as as core centers form the coordinating network of of our complicated mind/body system From instinctual behavior to to consciously planned strategies from emotions to to artistic creations the the chakras are the the master programs that govern our life loves learning and illumination As seven vibratory modalities the chakras form a a a a a a a a a mythical rainbow bridge a a a a a a a a a a a a a a connecting channel link- ing ing heaven and and and Earth mind and and and body spirit and and and matter past and future As we spin through the the tumultuous times of our present era
the the the chakras act as as gears turning the the spiral of evolution drawing
us ever onward toward the still untapped frontiers of consciousness and its infi- nite potential The body is a vehi- cle of consciousness Chakras
are the wheels of life that carry this vehicle about through its trials tribulations and transformation The sum total of the chakras form a a a a a vertical column in our bodies
called sushumna This column is is a a a central integrating channel connecting the the the chakras and their various dimensions When doing a a a a a a a a a a a yoga practice through study the the the the practitioner learns how to to incorporate these beauti- ful energy centers in in in the the practice The yogi begins to to learn and and understand There are many yoga poses that can be practiced to open-up the the the different different energy centers in in the the the body Self-study of yoga and learning the the the different different asanas will lead to self-realization health and happiness n n n n NGA NATURALmag

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