Page 55 - NGA NATURALmag 2022 SPRING / SUMMER Issue

Spring-Summer 2022
people have done to become successful in their fitness journey but do do not understand the the dangers of of how of of supplement use and and a a a a a a a a a cookie cutter methods to train train their clients can be damaging These types of trainers trainers are not seasoned trainers trainers and and only know and and operate based on on on what worked for them The The Bro Science Trainer These types of trainers will confuse you you you with all sci- ence-based research to help you you you achieve your fitness goal by using unconventional methods that are new to the the fitness industry The problem with Bro Science trainers is most of their information comes from from a a a a a a a huge following from from Instagram Tik Tok Facebook and/or Google These types of trainers are mis-informed and and naïve Because the the the word “natural” is is used to explain a a a a a a a a a a a a drug they will take it it it and and believe the the the the marketing with- out questioning and and doing further research to see if it it it is actually effective So if if you you you are planning on hiring a a a a a a a trainer to to get you you you in in in in in the best shape of your your life stop and and think about how you you you want to to to achieve your your goals and and don’t be be afraid to to to ask questions Also not all trainers have the ability or knowledge to help you you with your goals and not all trainers are the same For example a a a a a a a a a a a a a a Pilates or or Yoga driven trainer trainer trainer may may not not be able to get you on a a a a a a a a a a a a a a a body- building building stage a a a a a a a a a a a a bodybuilding trainer trainer may may not not know how to to train train train you you for a a a a a a a a a a a powerlifting powerlifting competition and a a a a a a a a a a a powerlifting powerlifting trainer may not be able to to help you you finish a a a marathon It is is my suggestion to to all trainers and athletes to to do a a a a a a a thorough investigation before making fitness decisions Don’t trust trust just anyone because because of how well known and and popular they are are and and don’t trust trust them because because of how how great their their physiques are are what their their age is or how how long they’ve been in in the the the industry It is a a a a a a a a valuable investment you you are are making when hiring a a a a a a a a a a trainer trainer Knowing you you you you are are working with the the right trainer trainer for for you you you you you will will give you you you you you the the peace of mind and motivation you you you you will will need for for your fitness journey Do your research! n NGA NATURALmag
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